mental health

Healing Every Stage at Every Age

Mental health is a crucial factor in our overall wellbeing. It is essential to take care of our mental health in order to lead a healthy and productive life. Unfortunately, mental health issues are often overlooked and neglected, leading to serious consequences.

It is important to recognize the signs and symptoms of health problems and seek help when needed.

Mental health services can also help to prevent future mental illness and support people with existing conditions. One of the most common types of mental health services is psychotherapy, which is a form of talking therapy that aims to improve an individual’s mental wellbeing by helping them cope with their problems and achieve personal change.

Recent Posts

how long can you go without sleep

What Happens When You Go Too Long Without Sleep?

How long can you go without sleep Not getting enough sleep can lead to severe consequences. It can damage both physical and mental health. Sleep deprivation should be taken seriously, as it can completely disrupt one’s quality of life. Prolonged exposure to high stress levels can adversely impact many major cognitive functions, such as memory,
Cows Phobia

Guide to Understanding and Overcoming Cows Phobia

What is Cows Phobia and How Does it Affect People? Bovinophobia, more popularly known as Cows Phobia, is a fear of cows that affects people of all ages – varying from mild uneasiness to full-blown panic attacks. Even pictures can invoke the same response in a person suffering from this phobia. Phobias can cause physical
Sleep Problems

Sleep Problems. Do I Have Any?

Sleep is an important part of our life. The natural sleep-wake cycle allows our body to have sufficient rest during the night to feel energetic and healthy throughout the day. However, millions of people worldwide suffer from sleep problems, which interfere with their daily life. According to Sleep Foundation, 10 – 30 % of Americans
Living with a Phobia

Living with a Phobia. Things to Know

The NIHT statistic claims that 19 million Americans struggle with one or several phobias. While they are not dangerous to life, living in constant fear of something can significantly affect your mental health and social life. Unlike the typical fear, which appears in people for a definite reason, phobia usually has no grounds behind it.
Panic Attacks

Panic Attacks: General Overview of the Problem

Officially, the incidence of panic attacks in the United States is about 4.7%. This figure can be related to adult population only. A panic attack can be characterized as an episode of intense, usually unexplainable, fear. Aside from the psychological manifestations, panic attacks have a variety of physical symptoms. A person living through a panic
Emotional Burnout

What Stands behind Emotional Burnout

Have you ever felt that you’ve lost control of your life and cannot get out of the situation you live in? Stress, never-ending tiredness (both physical and emotional), no positive vision of your future, no stimuli to work, no desire to do anything; It’s like you’ve come to a dead-end and there’s no way out.
How to Control Aggression

Useful Tips on How to Control Aggression

Every day we live through hundreds of emotions. From joy to sorrow, from blissfulness to anger, and even aggression. Regardless of what you feel, it’sa healthy emotion, and you need to know that. Still, giving way to the entire spectrum of feelings and emotions you have is rarely the thing we want, especially when it